Power Mudras: Yoga Hand Postures for Women. Sabrina Mesko

Power Mudras: Yoga Hand Postures for Women



Download Power Mudras: Yoga Hand Postures for Women



Power Mudras: Yoga Hand Postures for Women Sabrina Mesko ebook pdf
Publisher: Ballantine Books
Language: English
Page: 293
ISBN: 0345445627, 9780345445629

From Publishers Weekly

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve PMS symptoms. Mesko (Healing Mudras), who studied hand postures under the renowned Tantric guru Yogi Bhajan, explains concisely and convincingly the connection between mudras and the seven chakras, or energy centers. A cross between Fran Drescher and Hedy Lamarr, the blissful, flowered tiara-wearing Mesko is photographed while at one with nature or posing in a studio, demonstrating each of the dozens of mudras designed for female well being. Simple directions on how to position one's fingers, align the spine and shoulders and breathe deeply accompany the pictures, along with visualizations and several routine affirmations (e.g., "I am connected to and part of the universal creative energy"). Mesko promises that just three minutes of mudras will be beneficial; for busy women, that alone might be reason enough to put their hands together-and clap. 130 b&w photos.
Copyright 2002 Reed Business Information, Inc.

From the Inside Flap

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS

Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow?to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction?s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

?Emotional balance ? Antiaging ?Sexual empowerment ?Computer related health problems ? Facing fear ? Overcoming anxiety ?Higher consciousness ? Better communication ? Stronger character ? Wisdom ? Prosperity ? Happiness

The author?s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.



MORE EBOOKS:







Tags: Power Mudras: Yoga Hand Postures for Women ebook pdf djvu epub
Power Mudras: Yoga Hand Postures for Women download pdf epub djvu
Download Power Mudras: Yoga Hand Postures for Women free ebook pdf
Read Power Mudras: Yoga Hand Postures for Women online book
Power Mudras: Yoga Hand Postures for Women cheap ebook for kindle and nook
Power Mudras: Yoga Hand Postures for Women download book
Sabrina Mesko ebooks
Power Mudras: Yoga Hand Postures for Women download pdf rapidshare mediafire fileserve 4shared torrent